youdonthavetobealonex asked: your body is gorgeous, i am so jealous.. how do you do it?:) i need to lose weight.. specifically 20 pounds in just about 3 months.. do you have any tips or any suggestions to help me?:)xx would be so appreciated thankyou:)xx
hahaha well i’m not sure which picture you thought was me but trust me my body is NOT gorgeous..but thank you anyway it made me smile :)
and you got it girl!! you can do it. i’d suggest cutting out most processed foods and sweets and when you do eat things like bread make sure theyre whole grain. don’t drink “empty calories” (sweetened drinks).
for exercise it seems that running/speed walking is what makes people lose weight FAST if you do it at LEAST 4 days a week for around 30 minutes. make sure to combine that every day with weights.
good luck!! i know you can do it!
